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Welcome
Mental Strength Training For Athletes of All Levels!
Serving teams and individuals, specializing in youth! I also offer Parent Coaching!
Get your head in your game!
About
Strengthen Your Mental Focus
Learn skills and practices to help increase your focus so you improve your performance.
You Can Control Your Mind
Feeling some level of nervousness is normal. Sometimes, that level gets too high and has a negative impact on how we perform. It's possible to work with that nervousness and reduce the impact it has on you.
Reduce Disruptive Thoughts
What we tell ourselves matters! Some suggest that we say over 10,000 words a day to ourselves in our minds. Make those words powerful and uplifting!